If you’ve ever had a professional massage, you’ve probably noticed that the therapist uses some sort of oil, lotion, or other massage medium during the session. While it might seem like a small detail, these products play a big role in making your massage as effective as possible. Let’s look at a few reasons why massage therapists rely on this stuff.
Reduce Friction
One of the most important reasons massage therapists use lubrication is to reduce friction between their hands and your skin. Massage techniques, like the long, flowing strokes of Swedish massage, require a smooth glide to avoid tugging on the skin. Without a lubricant, the therapist’s movements could feel rough or even uncomfortable. Oils and lotions help the therapist’s hands move seamlessly, ensuring a relaxing and pain-free experience.
Protect the Skin
Dry massage—working on skin without any lubricant—can cause irritation, especially during extended sessions. Oils and lotions act as a barrier, preventing chafing and discomfort. They also provide a layer of moisture, leaving the skin soft and hydrated after the massage. Some products even contain nourishing ingredients like vitamin E or aloe, which can improve skin health. By using these lubricants, therapists not only protect your skin during the session but also leave it feeling better afterward.
Enhance Techniques
Different massage techniques require different levels of grip and glide. For example, deep tissue massage might call for less oil or instead a thick cream to allow for more controlled, targeted pressure. On the other hand, techniques focused on relaxation or fluid movement, such as effleurage, benefit from a generous application of a smooth, light lotion. Additionally, the lubrication can help the therapist's ability to feel below the surface of the skin to get a better sense of how the muscles feel and any spots that are tight, stiff, or need attention so that the appropriate techniques can be used. Massage therapists carefully choose which and how much product to use based on the technique they’re applying, ensuring the session is tailored to your needs.
What products are they?
Therapists can use oil, lotion, or cream based on what techniques they use, and what the client needs, as well as their own personal preference. The medium is usually unscented, or the therapist can add scent through the use of essential oils. The goal is to use a product as simple and natural as possible. Lotions and creams are usually made with an oil, then a few additional natural ingredients are added. Oils can also be used straight. Almond, grapeseed, coconut, and jojoba oils are very commonly used for massage. Of course, therapists also take into consideration if the client has any sensitivities or allergies, for example to nuts, to know what to use and what to avoid. One oil that is never used in massage therapy products is mineral oil. Mineral oil is a byproduct of petroleum and not a natural product which can actually cause the skin to dry out with repeated work so it negates the point of using lotion or oil to begin with, so products that contain it are not advised to be used for massage. This is one thing that sets apart massage products from everyday lotions that are commonly found on the market since mineral oil is a very common ingredient in many commercial lotions and creams.
Massage products such as oils and lotions are essential tools for massage therapists. They reduce friction, protect your skin, and enhance the therapist’s ability to perform different techniques effectively. So, the next time you enjoy a massage, take a moment to appreciate the unsung hero of the session: the massage medium helps make it all possible!