Physical Benefits of Massage
Many people consider massage a luxury, a "treat" or simply a way to relax and relieve stress. While this can be true, there are many more benefits that massage can provide for the body besides just relaxation. Massage can also:
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Decrease edema (swelling)
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Lessen inflammation
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Loosen tight muscles
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Relieve sore muscles
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Increase range of motion and flexibility
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Ease chronic pain and keep it from flaring up
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Strengthens immune system
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Decreases cortisol and adrenaline (stress hormones)
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May help lower blood pressure
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Can improve/fix posture
Mental Benefits of Massage
Mentally, Massage can also help with relaxation, and calming the body. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
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Decreased anxiety
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Enhanced sleep quality
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Greater energy
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Improved concentration
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Improved sense of calm
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Reduced fatigue
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Self care