We know massage is great for self-care, but there are other things you can do besides massage to take care of yourself.

What do you need to know before your first massage? Here are some things to avoid.

How do you encourage someone to start getting massages? Here are 4 ways to try.

Getting a massage shouldn't be intimidating. Here is a walk through of what you can expect in a typical session.

We often think taking time for ourselves is selfish. But self care isn't selfish, it's necessary. Here are a few reasons why.

You may have heard of the Piriformis muscle, but what does it do, why does it hurt, and can massage help?

Prenatal massage is good, but someone you know needs it. Why? Here are a few reasons.

Can Massage Therapy Help Restless Leg Syndrome?

A frequent new year resolution is to improve our self-care. Here are a few memes on this topic and why they are important.

What is shin splints, and can massage help?

We know chair massage is versatile, so here are some places I've done them.

We hold professionals as being almost super-human, but professionals are people too!

We all know the mantra that "massage relieves stress", but how does it do that? Here are a few ways.

You may have heard of the trapezius muscle, but what does it do? Here are some basics about this big muscle.

Are you going too long between appointments without meaning to? Here are some ways to make scheduling easier.

A look at some more popular aromatherapy scents and their benefits

4 interesting facts about Hot Stone Massage

There are lots of different types of massage out there. So which one do you need, and do you have to tell the therapist what you pick?

Massage therapists are people too, so here are a few things that they appreciate from their clients

We know massage is good for babies, but did you know it's good for their brains too?

How is massage good for athletes? Here are 4 ways it can help.

You've heard of a chair massage, but do you know what it is? Here's some info.

The effects of massage won't last forever, but here are 4 things that will help it last a little longer.

Reflexology vs foot massage - what's the difference?