Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.

Your wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.

Typing, gardening, cleaning, cooking - your hands go through a lot...

Weekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...

Shoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...

We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...

A hot towel is a fast and easy way to get some moist heat relief for pain. Learn how to make one and how it can help your pain.

One day last year I woke up with a nasty sinus headache. Before reaching for my bottle of decongestants, I decided to try and massage out...