Here is what happens when you sit at a desk all day, and how massage can help

How massage can alleviate shin splints

Carpal Tunnel is painful and annoying. See how massage can help.

With so many different kinds of massage therapy out there, which is best for relieving stress?

Plantar fasciitis is one of the most common causes of heel pain. See how massage can help.

What is a Swedish Massage? Here is some basic info about this popular type of massage therapy.

Getting a good night's sleep can be difficult. See how massage therapy can help.

Massage is a great addition to your workout or fitness routine.

Surgery can be a traumatic and painful experience on the body. Massage Therapy may be able to help.

"Text Neck" can hurt. See how massage can help.

Headaches are a common complaint of millions. How can massage help?

Massage tools are handy, but you may already have tools that can help laying around your house...

Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.

Hot Stone Massage - what exactly is it and what is the point? About this unique massage modality...

We all know that there are many benefits of massage and it can do different things for different people. Not everyone ...

Especially during the winter, dry, itchy skin can have you reaching for the nearest bottle of body lotion to try and get some relief...

Many times people fall asleep during their massage, and then they wake up and apologize. No apology necessary! If you fall asleep, it means

Massage isn't all relaxation and pampering - it can cause changes on an internal level and have big a impact on your body. This is why...

Time is valuable. And committing to getting a massage takes time. Some people dismiss the idea of getting a massage because...

Occasionally, a massage can be feeling great and then the therapist gets to a spot that just tickles. Some people can...

This tip is more of a suggestion for comfort. If someone eats a big meal before laying on a table for a half hour+, it is likely they may...

One of the things that makes many people uncomfortable about receiving a massage is the thought of "being naked" in a room alone with...

Some people love massage and others don't. I know, it sounds crazy - with all of it's benefits and how great it makes you feel, how can...

I wrote this tip because I get asked this question frequently. Unfortunately, what regular health insurance covers varies from state to...