Massage during the winter can be little different. Here are 4 things to think about.

You've heard of the biceps, but what are they, what do they do, and how can massage help?

Your baby's massage will be much more effective if you do it at the right time.

Can you get a massage in your 1st trimester? Learn the details behind this prenatal massage myth.

Want to make your massage more effective? Just breathe!

Heat can be good for you, but can it be used during a massage? Here are 4 ways it can.

Low back pain is a pain, but the problem may not be in the back!

The 3rd Trimester means you're almost there. So is massage any different at this time?

Massage Therapy can help the body in a lot of ways - including helping your immune system!

Can the fall season affect your massage? Here are 4 things to think about.

You've heard of arthritis, but what is it, and can massage help?

When should you not get a massage? Yes, there are times when you should avoid it. Here are 4 of them.

Want to optimize your baby's Infant Massage time? Setting up your space properly can help a lot.

Is the thought of getting a massage scary? Here are 4 things that may help.

Work out before or after a massage? The answer isn't one-size-fits-all.

What kind of person should get a massage? Here are a few.

Massage Therapists usually say "disrobe to your comfort level" but what does that mean, and why?

Massage is great, but what can make it better? Here are 4 things that can enhance the already great benefits of your massage.

Your Quads: You've heard of them, but what exactly do they do, and why do they hurt?

There are lots of massage techniques out there. What's the difference between them? Here are 4 common types of massage therapy.

Massage has to be painfully deep to be effective - right? Not so fast...

We all want healthy muscles. Here are 4 easy things to help do that.

We know massage can help you relax, but how exactly? This is what massage does to the stuff that makes you calm.

Want a massage but can't lay on a table? Here are 4 other options.